Feeling stressed or drained out? Perhaps it’s time for a dose of the world-famous “vitamin sea”.
It’s not unusual to hear of people heading over to the beach even just for a day when they want to relax, feel better, rejuvenate, or simply get away from the regular hustle-bustle of their lives.
According to some studies, just the mere change of scenery can actually have a great positive impact on a person’s overall well-being. Watching the ocean’s waves and listening to their sound crashing onto the shore can already improve your mood. Should you decide to engage in a physical activity such as surfing or swimming, you’ll definitely be increasing the health benefits you’ll enjoy from your day at the beach.
So why do we need this “vitamin sea”? What are some of the powerful benefits that we can enjoy from going to the beach?
BENEFIT #1: Say Goodbye to Stress!
Many individuals commonly think of the beach when they want to de-stress. This is actually founded on research, which states that just listening to the sound of the ocean can already enhance relaxation. It’s been proven to decrease blood pressure and lower stress hormone levels too.
A 15-minute walk on the beach can certainly do wonders for your mood, especially when you are tense or stressed. It’s a great way to relax, re-energize, and bring back your brain’s peak performance.
Keep in mind that stress has been known to lead to many various illnesses. It also hinders people from doing their best in different endeavors. Therefore, it’s good to set some time every week or every month to go to the beach, whether with friends or by yourself.
BENEFIT #2: Sunshine’s Vitamin D and More
Naturally, when you’re at the beach, you’ll be more exposed to sunshine. This is a fantastic way for us to soak up some Vitamin D from the sun.
Vitamin D is not just helpful in boosting our immune system, but it’s also beneficial for increasing our metabolism and contributing to bone and teeth growth and development. It can certainly help fight diseases and aid in weight loss too.
You can go sunbathing, but just be sure not to forget your sunscreen. And if you’ll be surfing or doing some outdoor activities, you can opt to wear a shirt with built-in sun protection (check out our shop with plenty of designs to choose from!).
BENEFIT #3: Pain Reduction Through Earthing
Have you ever heard of the term “grounding” or “earthing” in Mother Nature? This refers to the process of walking barefoot on sand, grass, or soil, thus being able to absorb energy from the Earth. When this happens, the energy naturally flows through your body and helps reduce chronic pain you may be experiencing. Earthing is also known to boost our mood in an instant.
Scientists have long been studying this earthing phenomenon, and have discovered that it really works.
BENEFIT #4: The Treasures of Exercise and Sports
We’re all very much aware that exercise, sports, and other physical activities are essential for our overall health and well-being.
Going to the beach has that effect of making you want to walk or run on the sand, to swim in the ocean, or engage in a game of beach volleyball. Many people are encouraged to move and get into physical activities when they are at the beach. Some get involved in water sports too such as surfing, rowing, canoeing, kayaking, and more.
As a result, exercising and doing sports on the beach will surely strengthen our bodies, develop our muscles, and improve brain health too.
BENEFIT #5: Soothing Effect of Ocean Air
Why does breathing in ocean air have a soothing effect on people?
The scent of the ocean is not just pleasant for us, but it actually contains negative ions known to have a calming or soothing effect on the brain. These negative ions can balance our serotonin levels (known as the "happy hormone", a great mood stabilizer), thus making us feel happier and more relaxed.
A lot of individuals who suffer from depression and anxiety are recommended to go for negative ion therapy, which includes taking in the ocean air on a regular basis.
BENEFIT #6: Sea Water to Arthritis Rescue
Did you know that sea water can actually reduce the symptoms of arthritis?
As we soak in sea water, our skin absorbs the salt. The salt water that comes into our bodies has the ability to dehydrate our inflamed cells. This, in turn, lessens inflammation, swelling, and pain that are normally experienced by those with rheumatoid arthritis.
What’s more, those who are often exposed to sea water will not easily succumb to this type of sickness. So go ahead and swim in the ocean for prevention of arthritis!
BENEFIT #7: Boosting Happiness and Creativity
At one point or another, many of us have felt inspired or motivated somehow when we were at the beach or near the ocean. This is probably why a lot of artists, writers, and other creative spirits like hanging out at the beach or doing their work with the ocean as their view.
There have also been several studies conducted in the past that have reflected the ability of the beach to help increase creativity and insight. Perhaps this is also connected to the many health benefits of the beach that affect the brain positively. After all, when a person is in a good mood and his mind is in a relaxed state, inspiration and innovation are likely to strike at once.
The Powerful Benefits of the Beach’s Vitamin Sea
Now that you’re more aware of the power of the “vitamin sea”, be sure to set aside a day for your beach time. Even if you’ll do nothing but sit there or take a walk, you will still reap some benefits for your mental and physical health.